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As a nutritionist, I am passionate about guiding individuals towards a lifestyle that promotes health, well-being, longevity, and fosters a positive relationship with food and the body. This is an article summarizing 20 habits that can pave the way for a healthier way of life.
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On Valentine's Day, we delve into the question of whether there are, indeed, foods that can increase libido. Can certain foods be consumed to foster a more amorous mood? Read on for a comprehensive scientific answer.
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In this article, we present ideas for snacks featuring a nutritional triad— a combination of protein, carbohydrates, and vegetables or fruit— designed for maximum satiety, a plethora of nutrients, and fullness of taste.
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Constipation is a common problem that affects people of all ages. In this article, we analyze with a scientific eye what constipation is and how we can deal with it effectively with diet and some lifestyle interventions.
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In this article, we explore a diet as popular as the Mediterranean Diet. How was the DASH diet created? What health benefits does it have? Is it better than the Mediterranean Diet, so we should prefer it?
NQ Nutritional Intelligence by Katerina Magdalinou.
