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In this article, we place 25 ideas into the "magic box" to help manage a binge eating episode and regain control.

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Dessert is always worth it because it is a food with a pleasant taste that we love to enjoy. However, in this article, we will explain how to make our dessert worth it in nutritional terms. No, it's not an article about light sweets, but a simplified explanation of how our body works when a sweet enters.

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This article can serve as your quick guide to easily find the ingredients to add to your salad to turn it into a complete meal. Just choose at least one option from each section and your salad is ready!

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After the Covid-19 pandemic, the healthcare landscape underwent a transformation. Remote collaboration with specialists took center stage during that period and appears to have permanently altered the way we engage with doctors, nutritionists, and even psychologists. Is remote nutrition a viable option? What advantages come with consulting with a dietitian-nutritionist online, from the comfort of our homes? In this article, we explore whether trying remote nutrition is worthwhile and detail its potential benefits.

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