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You still need to eat today even if…

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Have you ever thought that it would be better to skip a meal or even every meal of the day? Learn why it is necessary to eat today, regardless of the thought that tells you otherwise...

Crash Diets!

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Numerous "crash" diets and nutritional schemes have been presented occasionally as the most suitable method for weight loss. Although the effectiveness of these diets remains doubtful and their mode of action rather dangerous, they continue to attract attention, showing the great need and impatience of individuals for immediate results. Let's see in this article the main fad diets and what each one promises. Are they worth following?

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