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Have you heard about SMART goals? How can these goals help you improve your diet? If you want to increase your daily protein intake, you’ll find a SMART goal tailored for you in this article.
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Ankylosing Spondylitis: can nutrition help me?
06 June 2025
My child doesn’t try new foods – what can I do?
06 June 2025
How can urticaria be managed through nutrition?
30 May 2025
What to eat on a relaxed excursion day?
09 May 2025
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2025 has arrived, bringing new goals and wishes for the year ahead. Read this article to discover which nutrition-related wishes your dietitian might have for you…
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What will you prepare for your Christmas and New Year’s festive tables? In this article, you’ll find 40 options for a nutritious and delicious holiday feast!
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How many times have you heard about intermittent fasting? Have you ever been tempted to try it to manage your weight? In this article, we’ll answer whether intermittent fasting is suitable for someone looking to regulate their weight.
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Have you heard of the "circadian rhythm"? Did you know it is very important for your diet and affects whether you manage to see the desired results? Read below for more information.
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NQ Nutritional Intelligence by Katerina Magdalinou.
Latest News
Ankylosing Spondylitis: can nutrition help me?
06 June 2025
My child doesn’t try new foods – what can I do?
06 June 2025
How can urticaria be managed through nutrition?
30 May 2025