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All women go through the process of menopause. Menopause affects the body in many ways, and nutrition plays a key role in managing its impact. In this article, we will present the dietary pattern that can support women during menopause.
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Group sessions are one of the options we have for addressing issues related to our diet. They can be combined with individual counseling. In this article, we present the benefits of group sessions in obesity as discussed in various studies.
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Our bodies need the right kind of energy to handle the demands of a relaxed excursion. In this article, we’ll explore what to eat before heading out, during the excursion, and after you’re done.
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To reach your goal and adopt healthy eating habits, you will receive tools during your sessions to support your daily efforts. One of the most effective tools I use with almost every client who entrusts me with their nutrition is the food diary. In this text, I will inform you about the benefits of keeping your own food diary.
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Primary dysmenorrhea refers to severe menstrual pain without any underlying pathology, affecting many women worldwide. How can dietary supplements, herbs, vitamins, and minerals help us manage it naturally?
NQ Nutritional Intelligence by Katerina Magdalinou.
