User Rating: 5 / 5
Have you heard about flaxseed and its multiple health benefits? This article explores the properties of flaxseed, its benefits, potential toxicity, and provides practical tips on how to incorporate it into your diet. Read on to learn more.
User Rating: 5 / 5
A new approach to nutrition based on how the human body has functioned for centuries. What is chrononutrition? How do we apply it?
User Rating: 5 / 5
Sleep is not eight wasted hours of your life. It is a critical state that can influence health, the onset of diseases, and response to treatment. How is sleep related to type 2 diabetes? Read the article to learn more.
User Rating: 5 / 5
This article discusses the benefits of breakfast for health, supported by significant research. Do you have a different perspective on breakfast? A surprise awaits you at the end of this article!
User Rating: 5 / 5
You’ve likely heard numerous times about the harmful effects of smoking on health. Did you know that smoking is linked to dysmenorrhea, meaning severe menstrual pain? Read this article to learn more.
NQ Nutritional Intelligence by Katerina Magdalinou.
