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With the rise of gym culture in recent years, interest in nutrition before and after training has increased significantly. In this article, we will explore pre- and post-workout meals, their role, what they should include, as well as three simple and nutritious recipes.
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Polycystic Ovary Syndrome (PCOS) is changing its name and becoming Polyendocrine Metabolic Ovarian Syndrome (PMOS)! In this article, we explain the name change and review the latest scientific evidence on nutrition, plant-based products, and supplements that have been studied for the management of the syndrome.
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We often hear about dietary fiber and how important it is for our health. In this article, we analyze what dietary fiber is, its benefits, and share ways that can help us consume adequate amounts.
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Not long ago, a client visited me and asked the following question during our first session: “I don’t cook, and I don’t want to. Can I still maintain a balanced diet and successfully follow a weight loss plan?” Let’s take a closer look at whether this is actually possible.
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Have you ever wondered how your job affects your eating habits? Are there ways to adjust our diet, or is our work schedule ultimately what shapes our routines?
NQ Nutritional Intelligence by Katerina Magdalinou.
