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How many times have you heard about intermittent fasting? Have you ever been tempted to try it to manage your weight? In this article, we’ll answer whether intermittent fasting is suitable for someone looking to regulate their weight.
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Have you heard of the "circadian rhythm"? Did you know it is very important for your diet and affects whether you manage to see the desired results? Read below for more information.
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Find 10 quotes that will inspire you to continue your journey with nutrition and healing your relationship with food.
We are studying an interesting research that answers whether we should chew our food slowly after all. Read on for more.
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Read about a four-day event focused on health, physical activity, and a healthy lifestyle that took place in one of the most beautiful places in Italy. Of course, your dietitian couldn’t miss it!
NQ Nutritional Intelligence by Katerina Magdalinou.
