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This article discusses the benefits of breakfast for health, supported by significant research. Do you have a different perspective on breakfast? A surprise awaits you at the end of this article!
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10 Ideas to Practice Mindful Eating (2)
26 September 2025
What should I eat on a hot day?
15 August 2025
How to avoid bloating when eating legumes
08 August 2025
How Can I Manage Vaginitis Through Diet?
04 July 2025
Nutrition during summer holidays
27 June 2025
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You’ve likely heard numerous times about the harmful effects of smoking on health. Did you know that smoking is linked to dysmenorrhea, meaning severe menstrual pain? Read this article to learn more.
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Have you heard about SMART goals? How can these goals help you improve your diet? If you want to increase your daily protein intake, you’ll find a SMART goal tailored for you in this article.
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2025 has arrived, bringing new goals and wishes for the year ahead. Read this article to discover which nutrition-related wishes your dietitian might have for you…
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What will you prepare for your Christmas and New Year’s festive tables? In this article, you’ll find 40 options for a nutritious and delicious holiday feast!
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.
Latest News
10 Ideas to Practice Mindful Eating (2)
26 September 2025
What should I eat on a hot day?
15 August 2025
How to avoid bloating when eating legumes
08 August 2025