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To reach your goal and adopt healthy eating habits, you will receive tools during your sessions to support your daily efforts. One of the most effective tools I use with almost every client who entrusts me with their nutrition is the food diary. In this text, I will inform you about the benefits of keeping your own food diary.

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Primary dysmenorrhea refers to severe menstrual pain without any underlying pathology, affecting many women worldwide. How can dietary supplements, herbs, vitamins, and minerals help us manage it naturally?

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If we take a moment to reflect on our relationship with food during childhood, we may uncover insights and answers about our current eating habits. In this article, we pose questions about our diet back then to help us understand our diet today.

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What does a diet that strengthens our NQ—our unique nutritional intelligence, which we all have and can cultivate—actually offer? Let’s explore what we can learn from a nutritional approach that focuses on building a healthy relationship with food and our bodies.

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