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A summer holiday nutrition approach that, once you learn to apply it this season, can stay with you for life. How can your diet be structured during the holidays so that it aligns with your goals? In this article, we’ll explore exactly how to make that happen.
An article published in 2025 explains how nutrition influences our gut microbiome and, ultimately, how we age. Let’s take a look at what’s new in nutrition science that can help us take better care of our bodies as... the years go by!
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Food neophobia is a common phenomenon, especially during the early years of life, though it is not necessarily absent in adulthood. In this article, we will talk about food neophobia in children and how we can intervene and manage it.
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Nowadays, autoimmune diseases are a very common phenomenon, largely due to our fast-paced and stressful lifestyles. One such condition is Ankylosing Spondylitis. By improving our diet and physical condition, we can enhance our quality of life. In this article, we’ll explore which dietary habits can support the body in managing Ankylosing Spondylitis.
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Urticaria can be managed through appropriate nutrition, in collaboration with a dietitian-nutritionist and the patient’s physician. This article discusses the dietary components that should be avoided when dealing with urticaria.
NQ Nutritional Intelligence by Katerina Magdalinou.
