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Scientific information on Premenstrual Syndrome (PMS) and the impact of diet. Read on for more and daily relief solutions.
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3 easy pre-workout and post-workout meal ideas
26 June 2026
Healthy eating with zero cooking!
10 April 2026
Tell me your job, and I’ll guess your diet!
03 April 2026
10 Ideas to Practice Mindful Eating (2)
26 September 2025
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Type 1 Diabetes Mellitus is an autoimmune disease that affects many people. This article answers 10 frequently asked questions about type 1 diabetes and discusses the role that diet plays in managing it.
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Fiber has several positive effects on the body and can protect against various diseases, including cardiovascular disease, stroke, type 2 diabetes, and bowel cancer. Let's explore how much fiber we should consume daily and how to increase it in our diet.
- Magdalinou
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All the reasons why you don’t see the results even though you work out, and what to do to change it
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An article for all those people who work out but don't see progress. What are the factors that may prevent us from seeing progress from exercise in our bodies? Read on for details and solutions to help you achieve your goal.
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Every season presents us with new challenges in nutrition. Let's examine the five most common nutritional challenges during the fall and suggest solutions on how to address them.
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.