"How easy is it to change our eating habits?" It is a question that logically concerns many people since it seems that the majority have a tough time making and maintaining the change. Research shows that only 1 in 8 men and 1 in 7 women with morbid obesity manage to lose weight and maintain the loss. Our diet is a daily activity, and as with all routines and habits, it is difficult to change overnight.
Hey, where are you? Read on and see where you stand according to the stages of behavior change.
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Have you ever wondered if your "curves" are significant to your health?
Four things that every person who starts a new effort in their diet should know.
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Nowadays exist high prices for all goods, but also food. Let's see some ideas for healthy eating that don't cost that much!
NQ Nutritional Intelligence by Katerina Magdalinou.
