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Pregnant women should consume safe foods to protect themselves and the fetus. Food poisoning is painful, but during pregnancy, it can be dangerous. Let's look at the main points of food safety in pregnancy.
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3 easy pre-workout and post-workout meal ideas
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What is the binge eating disorder?
Binge Eating Disorder is a serious, life-threatening, and treatable eating disorder characterized by repeated episodes of eating large amounts of food in a brief time, accompanied by discomfort, loss of control, anxiety, and guilt after the event. Binge eating disorder differs from bulimia nervosa as individuals do not use compensatory measures, such as purging, in response to the event.
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What is primary dysmenorrhea? What does chronic pain mean, and how does it affect people's bodies? Can primary dysmenorrhea be considered chronic pain?
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A frequent question of those who exercise intensively is what they should eat before and after exercise for better training and performance. These two meals are called the "pre-workout" and "post-workout" meals and are of utmost importance to get the best results from exercise.
What are low-calorie sweeteners?
Low-calorie sweeteners are ingredients with a sweet taste and few or no calories or substances that taste so sweet that they can be used in tiny amounts, resulting in negligible calories. That is because they can be 200 or 300 times sweeter than sugar (like stevia). Many products include low-calorie sweeteners, such as food and beverages, chewing gum, ice creams, yogurts, pastries, desserts, soft drinks, light products etc. Sometimes they are also used in the pharmaceutical industry to improve the taste of medicines. Finally, we find them in the supermarket as an alternative to sugar and honey for our drinks (see stevia, aspartame, saccharin) or sweets we prepare.
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.