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With the recent release of the Barbie movie and crowds rushing to see it, here are five things you didn't know about Barbie that are related to diet. Can a role model like Barbie influence the way we perceive ourselves and our eating habits? Read on for the answers.
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When it comes to our daily diet, understanding the optimal intake of various food groups, including vegetables, is crucial. Often, vegetables are overlooked or misunderstood, leaving us with questions about their role and importance. How much should we consume daily to align with the National Dietary Guidelines and promote good health? If we're not accustomed to including vegetables in our meals, how can we incorporate them effectively? Delve into the following sections for comprehensive answers to these inquiries.
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During the summer and hot weather, it is crucial to maintain proper hydration for our bodies. Read on for ideas and solutions beyond simply drinking water.
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10+1 simple steps that can help us improve our body image. Of course, it is impossible to change anything just by reading a list of ideas. However, exposing ourselves to texts, opinions, and thoughts on diet and the body can influence body image. This list aims to help us create new thinking patterns that support a healthy relationship between food and the body.
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Have you heard of the Atkins Diet, the Paleo Diet, or the Baby Food Diet? These are a few examples of FAD diets and are presented as a "panacea" for weight loss and achieving nutritional goals. What are FAD diets, how do they affect us, and do they work? Read on for more.
NQ Nutritional Intelligence by Katerina Magdalinou.
